Health Benefits of Activated Charcoal & How it Can Help

Health Benefits of Activated Charcoal & How it Can Help

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Health Benefits of Activated Charcoal

In our search for a happier, healthier life, we often turn to all manner of interesting physical, social, and spiritual methods of bettering ourselves. Some find health in a low carb diet or going paleo. Some find peace with daily yoga or meditation. As is the case for most things in life, a happy mix of practices is what truly does the trick. One natural treatment that is gaining a lot of attention lately is activated charcoal.

This all-natural health supplement is already being used by medical professionals to treat drug overdose and poisoning. In fact, it’s even been found to work more effectively than pumping the stomach. Today, people are finding all sorts of innovative uses for this toxin absorbing supplement, and in this article we’ll cover some of the top health benefits of activated charcoal.

Gastrointestinal Relief

Bloating, gas, and all other manner of GI issues can be mitigated by taking activated charcoal immediately following meals that are likely to induce gas, such as spicy food, high concentrations of dairy, or beans. The charcoal will then spread throughout your GI system, bond with agents that created gas, and eliminate or reduce discomfort.


Healthy skin is one of the surest signs of youth, and charcoal masks have proven to be an effective means of achieving vibrant, smooth, glowing skin even into middle age and beyond. The mixture of vitamins and toxin-defeating elements in a charcoal mask work together to fuse with oil, dirt, and other facial contaminants. When the mask is remove, these foreign elements go with them. Combined with ingredients that encourage cellular regeneration and moisturizing, the end result of an activated charcoal mask is youthful, wrinkle-free skin with a smooth finish. One of my favorite masks (Beautycounter) has really helped me to feel youthful and keep my skin looking young over the years. You can check out Beautycounter charcoal mask reviews here if you’re interested!

Teeth Whitening

A bright smile is a key ingredient to self-confidence and a winning first impression, and activated charcoal can help you revitalize your pearly whites by removing stains from coffee, wine, or neglected dental care. Applying powdered charcoal with a wet toothbrush a few times per week allows the charcoal to absorb plaque and other contaminants responsible for discoloration. Your smile will have a fresh shine in no time.

Cholesterol Reduction

More than just cosmetic effects, activated charcoal can even reduce the risk of dangerous diseases associated with high cholesterol. Studies have found that activated charcoal can be as effective as some prescriptions, effectively decreasing bad cholesterol and boosting good cholesterol. While charcoal is no replacement for other recommendations from your doctor, it can be an excellent addition to your regular cholesterol mitigation plan.

There you have it – four clear cut health benefits of activated charcoal. If you’ve been looking for something new to add into your regimen for a happy, healthy life, activated charcoal could do the trick.

Published by Ruby

My name is Ruby and I’m a proud mom of 2 little boys and one little girl! I absolutely love crafting (especially with my kids), and just about everything about being a mother.